Follow these simple steps to create a personalized plan tailored to your needs:

1. Age: Enter your age in the "Your Age" field.
2. Weight: Input your current weight in pounds in the "Your weight in lbs" field.
3. Sex: Select your gender (Male or Female) by clicking the appropriate chip in the "Your Sex" section.
4. Diet Preference: Choose your preferred diet from the options in the "Your preferred Diet" section. Options include Traditional, Vegan, Vegetarian, Keto, and Paleo.
5. Goal: Select your fitness goal in the "Your Goal" section. Options are Weight Loss or Muscle Growth.
6. Allergies: If you have any allergies, type them in the "Allergies" text input field. If you don't have any allergies, leave it empty.
7. Generate Plan: Once all the required information is filled in, click the "Generate Plan" button to receive your personalized fitness and nutrition plan. The process will take about 20 seconds.

Your plan will take into account your age, weight, sex, diet preference, fitness goal, and allergies. You'll receive tailored meal plan and guidance to help you achieve your desired results. Remember to consult a healthcare professional before starting any fitness or nutrition program. Enjoy your journey to better health!